Millions of people suffer from Seasonal Affective Disorder (SAD). What is SAD? How can you tell if you have it? Is it treatable? Here is what you need to know:
1. What is Seasonal Affective Disorder (SAD)?
Seasonal Affective Disorder (SAD) is an older term for Major Depressive Disorder (MDD) with a seasonal pattern. It is a psychological condition that results in depression, normally provoked by seasonal changes. It occurs in climates where there is less sunlight at certain times of the year. During the dreaded winters, the northeastern states create the perfect environment for SAD to flourish. Just in the United States, more than 3 million cases are reported each year.
2. What are the symptoms?
Symptoms include daytime fatigue, difficulty concentrating, feelings of hopelessness, increased irritability, lack of interest in social activities, lethargy, reduced sexual interest, unhappiness, and weight gain. In severe cases, individuals with SAD can experience suicidal thoughts.
3. How can you know if you have SAD?
Unfortunately, it is not always easy to know if you have SAD. First, it is very difficult to be objective and clearsighted when it comes to your own mental and emotional state. Our knee jerk reaction is to think, “I’m fine,” or “There is nothing wrong with me.” Second, symptoms of SAD can mirror other conditions, such as: bipolar disorder, hypothyroidism, and mononucleosis. So, the best thing to do is to ask your Primary Care Physician (PCP) to give you a questionnaire that you can fill out in 5 minutes. Your doctor may also recommend several tests before diagnosing you with SAD.
4. Is it treatable?
Yes, and thats the good news. Here are several prescribed treatments for SAD. 1. Counseling. Counseling can be very effective with helping you develop positive thought patterns, self motivating techniques, and appreciation developing habits. 2. Light Therapy. This involves using a specialized light box or visor for at least 30 minutes a day in order to replicate natural light. This type of therapy should only be used under a doctor’s supervision and on approved devices. 3. Healthy Lifestyle Habits. Making changes in your diet can be very effective in dealing with SAD. For example, cutting back on junk food, sugary foods, and alcohol. Also, sleeping 8 hours a night is crucial. Your body needs to have a routine with sleep. And, cutting back on the usage of electronic devices makes a big difference. Binge watching your favorite TV show, instead of hiking on a beautiful trail, will not increase your motivation and enthusiasm. On the contrary, it will sap it.
Next time you are feeling unmotivated and depressed during winter time, do not write if off. You might be one of the 3 million that experience SAD. Ask your doctor to look into it for you. It might change your life!
